Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM Strength (Judy)

 
7:00 AM TRX*(Felicia) Cycle 45 (Casey) Cycle 45 (Casey) TRX* (Felicia)
8:00 AM RKC Kettlebells** (George)
8:30 AM ForzaFit (Bootcamp) (Judy) Cycle Pump (Sarah) TRX* (Sarah) – Pilates (Sarah) Cycle 60 (Lori) NEW TIME!
8:45 AM Low Impact Total Body Conditioning (Milissa) – 45 mins.
9:00 AM  Pilates (Marisa)
9:00 AM 1360 (George)
9:15 AM Yoga Intermediate (Dana) Yoga All Levels (Dana) Yoga All Levels (Dana)
9:15 AM Cycle 45 (Amy) Hybrid** (Amy) Hybrid**(Amy)
9:30 AM Pilates (Sarah) Cycle 45 (Lori) Cycle 30 (Judy)   Cycle/Core (Sarah)
9:30 AM  Zumba (Beth)-NO CLASS JULY 6 Zumba (Beth)-NO CLASS JULY 8 Zumba (Beth)-NO CLASS JULY 10
9:45 AM  Cycle 45(Sarah)
10:00AM Specialty Class (Judy) Family 360** (George)
10:15 AM Zumba (Beth) – NO CLASS JULY 4
10:30 AM Body 3D*** (Laurie S) Body 3D***  (Laurie S)
10:35 AM Stretch Conditioning (Sarah)-55 mins.
11:00 AM Indo-Row** (George) TRX* (Judy)
12:00 PM ForzaFit (boot camp) (Judy)
3:30 PM 3:00:  Kids’ Fitness* (Ari)
5:00 PM RKC Kettlebells** (George)
5:30 PM ForzaFit (Bootcamp) (Judy) Cycle 30 (Casey)  ForzaFit (Bootcamp) (Judy)
6:00 PM  Cycle 45 (Casey) Zumba (Beth)-NO CLASS JULY 7 Specialty (Casey) Zumba (Beth) – NO CLASS JULY 9
6:00 PM 1360 (George) Step N’ Core (Felicia)-NO CLASSES IN JUNE, WILL RESUME JULY 7 1360 (George)
6:30 PM Pilates (Marisa)

***

*TRX classes require advanced registration and additional fees

**Limited space – requires advanced registration

***Presented by Laurie S and requires separate fee

***

Inclement Weather Policy: Pulse Fitness follows the Millbrook School District schedule for delays and closings. For a 2 hour delay, all AM classes will be cancelled. Please call ahead for afternoon closings.  In addition, closing details and/or schedule changes will also be announced on our incoming phone message, on our website and on our Facebook page.

 ***

Gift Certificates Available – All Denominations

****

Choose from our monthly payment option and short term class packages.  Pulse offers membership options to fit everyone’s lifestyle.

Non members – please  telephone Pulse in advance to reserve a bike for cycle classes.

Class schedule subject to change without notice.

* Advance registration required for all TRX and Kids’ Fitness classes – call Pulse to reserve a spot.

 

Pulse Hours

MONDAY 
6am-7am
8am-2 pm
4:30pm- 7:00pm  
 
TUESDAY
8am-2 pm
4:00pm-7:00pm  
 
WEDNESDAY
 8 AM – 2 PM;
5 PM – 6:30 PM
 
THURSDAY   
8am-1 pm
4:00 pm-7:00 pm
 
FRIDAY
8 AM – 1:00 PM
  
SATURDAY        
7:30 AM – 1 PM
 
SUNDAY
8:30 am-1 pm
 
 

 

*Other hours available by appointment only*