|6:00 AM||Strength (Judy)||Bootcamp (Judy)||Strength (Judy)|
|8:30 AM||Bootcamp (Judy)||Cycle Pump (Sarah)||TRX* (Sarah)||Cycle Fit (Judy)||[8:00] Cycle (Lori)|
|9:30 AM||Pilates (Sarah)||Cycle (Lori)||Cycle/Core (Sarah)||[9:05] Pilates (Marisa)-55 mins.||[9:45] Cycle (Sarah)|
|10:30 AM||[10:35]Stretch Conditioning (Sarah)-55 mins.||[11:00] TRX* Judy[12:00]Boot Camp (Judy)|
|3:30 PM||[3:45] Pulse Fit (Judy)||[3:45] Pulse Fit (Judy)||3:00: Kids’ Fitness* (Ari)|
|5:30 PM||Cycle (Jay)||Bootcamp (Judy)||Cycle Fit (Sarah):30 mins of high intensity cycle followed by 30 mins of Pulse Fit.||Cycle (Jay)|
|6:30 PM||Pilates (Marisa)||[6:00 - 7:30] Pulse Fit AND Cycle (Judy & Lori)|
Non members – please telephone Pulse in advance to reserve a bike for cycle classes.
Class schedule subject to change without notice.
Inclement Weather Policy: Pulse Cycling and Fitness follows the Millbrook School District schedule for delays and closings of classes. For a 2 hour delay, all AM classes will be cancelled. Please call ahead for afternoon closings.
* Advance registration required for all TRX and Kids’ Fitness classes – call Pulse to reserve a spot.
Integrates functional core movements, strength training and high intensity intervals.
Body changing RESULTS. All fitness levels welcome.
Join Sarah on Wednesdays between 5:30 PM – 6:30 PM for Cycle/Pulse Fit.
Join Judy and Lori on Thursdays between 6 PM – 7:30 PM for Pulse Fit/Cycle. You can work out all or part of this combined 90 minute class consisting of Pulse Fit followed by Cycle. Every Friday we will post the following week’s class format with a different workout each Thursday night.
Pulse HoursMONDAY 8am-2 pm 5pm- 7:30pm TUESDAY 8am-2 pm 5:00pm-7:30pm WEDNESDAY 8am-2 pm 5:00pm-6:30pm THURSDAY 8am-1 pm 5pm-7:30pm FRIDAY 8 am-1 pm 5:30 pm-6:30 pm SATURDAY 7:30am-1 pm SUNDAY 8am-12pm MONDAY WEDNESDAY FRIDAY 6am-7am
*Other hours available by appointment only*