|6:00 AM||Strength (Judy)||PulseFit (Bootcamp) (Judy)||Strength (Judy)|
|8:30 AM||PulseFit (Bootcamp) (Judy)||Cycle Pump (Sarah)||TRX* (Sarah)||Pilates (Sarah)||NEW!!!![8:45] Low Impact Total Body Conditioning (Milissa) – 45 mins.||[8:00] Cycle 60 (Lori)|
|9:30 AM||Zumba Gold (Beth)||Pilates (Sarah)||Cycle (Lori)Zumba Gold (Beth)||Cycle 30 (Judy) NEW!!!!!! [10:00] Specialty Class (Judy)||Cycle/Core (Sarah)Zumba Gold (Beth)||[9:05] Pilates (Marisa)-55 mins.||[9:45] Cycle 60 (Sarah)|
|10:30 AM||[10:35]Stretch Conditioning (Sarah)-55 mins.||[10:15] Zumba (Beth)||[11:00] TRX* (Judy)[12:00]PulseFit (Boot Camp) (Judy)|
|3:30 PM||3:00: Kids’ Fitness* (Ari)|
|5:30 PM||NEW!! Core/Flexibility(Lori)-30 mins.||PulseFit (Bootcamp) (Judy)||Cycle 30 (Casey)||PulseFit (Bootcamp) (Judy)|
|6:00 PM||NEW!!! Cycle 60 (Lori)||Zumba (Beth)Pilates (Marisa)||NEW!!!!!Specialty (Casey)||Zumba (Beth)|
This Week’s Specialty Classes
Wednesday, December 17th at 6 PM: Work your abs and legs with Casey in “Ab-Normal”.
Thursday, December 18th at 10 AM: Work your core and entire body with Judy in “Laterally Yours”.
Gift Certificates Available – All Denominations
Choose from our monthly payment option and short term class packages. Pulse offers membership options to fit everyone’s lifestyle.
Non members – please telephone Pulse in advance to reserve a bike for cycle classes.
Class schedule subject to change without notice.
* Advance registration required for all TRX and Kids’ Fitness classes – call Pulse to reserve a spot.
Inclement Weather Policy: Pulse Cycling and Fitness follows the Millbrook School District schedule for delays and closings of classes. For a 2 hour delay, all AM classes will be cancelled. Please call ahead for afternoon closings. In addition, closing details and/or schedule changes will also be announced on our incoming phone message, on our website and on our Facebook page.
Pulse HoursMONDAY 8am-2 pm 4:30pm- 6:30pm
TUESDAY 8am-2 pm 4:00pm-7:00pm
WEDNESDAY 8 AM – 2 PM; 5 PM – 6:30 PM THURSDAY 8am-1 pm 4:00 pm-7:30 pm
FRIDAY 8 AM – 1:00 PM SATURDAY 7:30 AM – 1 PM SUNDAY 8:30 am-1 pm MONDAY WEDNESDAY FRIDAY 6am-7am
*Other hours available by appointment only*