Schedule

 

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM Strength (Judy) PulseFit (Bootcamp) (Judy) Strength (Judy)
8:30 AM PulseFit (Bootcamp) (Judy) Cycle Pump (Sarah) TRX* (Sarah) Pilates (Sarah) NEW!!!![8:45] Low Impact Total Body Conditioning (Milissa) – 45 mins. [8:00] Cycle 60 (Lori)
9:30 AM Zumba Gold (Beth) Pilates (Sarah) Cycle (Lori)Zumba Gold (Beth) Cycle 30 (Judy) NEW!!!!!! [10:00] Specialty Class (Judy) Cycle/Core (Sarah)Zumba Gold (Beth) [9:05] Pilates (Marisa)-55 mins. [9:45] Cycle 60 (Sarah)
10:30 AM [10:35]Stretch Conditioning (Sarah)-55 mins. [10:15] Zumba (Beth) [11:00] TRX* (Judy)[12:00]PulseFit (Boot Camp) (Judy)
3:30 PM 3:00:  Kids’ Fitness* (Ari)
5:30 PM NEW!! Core/Flexibility(Lori)-30 mins. PulseFit (Bootcamp) (Judy) Cycle 30 (Casey)  PulseFit (Bootcamp) (Judy)
6:00 PM NEW!!! Cycle 60 (Lori) Zumba (Beth)Pilates (Marisa) NEW!!!!!Specialty (Casey) Zumba (Beth)

This Week’s Specialty Classes

Wednesday, December 17th at 6 PM: Work your abs and legs with Casey in “Ab-Normal”.

Thursday, December 18th at 10 AM: Work your core and entire body with Judy in “Laterally Yours”.

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Gift Certificates Available – All Denominations

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Choose from our monthly payment option and short term class packages.  Pulse offers membership options to fit everyone’s lifestyle.

Non members – please  telephone Pulse in advance to reserve a bike for cycle classes.

Class schedule subject to change without notice.

* Advance registration required for all TRX and Kids’ Fitness classes – call Pulse to reserve a spot.

Inclement Weather Policy: Pulse Cycling and Fitness follows the Millbrook School District schedule for delays and closings of classes. For a 2 hour delay, all AM classes will be cancelled. Please call ahead for afternoon closings.  In addition, closing details and/or schedule changes will also be announced on our incoming phone message, on our website and on our Facebook page.

 

Pulse Hours

MONDAY 
8am-2 pm
4:30pm- 6:30pm
 
TUESDAY
8am-2 pm
4:00pm-7:00pm  
 
WEDNESDAY
 8 AM – 2 PM;
5 PM – 6:30 PM
 
THURSDAY   
8am-1 pm
4:00 pm-7:30 pm
 
FRIDAY
8 AM – 1:00 PM
  
SATURDAY        
7:30 AM – 1 PM
 
SUNDAY
8:30 am-1 pm
 
MONDAY WEDNESDAY FRIDAY
6am-7am

 

*Other hours available by appointment only*