Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM Strength (Judy) Strength (Judy)  
7:00 AM TRX(Felicia) Cycle 45 (Casey) Cycle 45 (Casey) TRX (Felicia)
8:00 AM RKC Kettlebells** (George)
8:30 AM ForzaFit (Bootcamp) (Judy) Cycle Pump (Sarah) TRX SMALL GROUP FITNESS* (Sarah) Pilates (Sarah) Cycle 60 (Lori) NEW TIME! 
8:45 AM Low Impact Total Body Conditioning (Milissa) – 45 mins.
9:00 AM  Pilates (Marisa)
9:00 AM I360 (George) –
9:15 AM Yoga Intermediate (Dana) Yoga All Levels (Dana) Yoga All Levels (Dana)
9:15 AM Cycle 45 (Amy) Hybrid** (Amy) Hybrid**(Amy)
9:30 AM Pilates (Sarah) Cycle 45 (Lori) Cycle 45  (Judy)NEW!!! Cycle/Core (Sarah)
9:30 AM  Zumba (Beth) Zumba (Beth) Zumba (Beth)
9:45 AM  Cycle 45(Sarah)
10:00AM Family 360** (George)
10:15 AM Zumba (Beth)
10:30 AM Body 3D*** (Laurie S) Body 3D***  (Laurie S)
10:35 AM Stretch Conditioning (Sarah)-55 mins.
11:00 AM Indo-Row** (George) TRX SMALL GROUP FITNESS* (Judy)
12:00 PM ForzaFit (boot camp) (Judy)
3:30 PM
5:00 PM RKC Kettlebells** (George)
5:30 PM ForzaFit (Bootcamp) (Judy) Cycle30 (Casey)  ForzaFit (Bootcamp) (Judy)
6:00 PM Zumba (Beth)  Specialty (Casey) Zumba (Beth)
6:00 PM I360 (George) I360 (George)
6:00 PM
6:30 PM Pilates (Marisa)


*TRX classes require advanced registration and additional fees

**Limited space – requires advanced registration

***Presented by Laurie S and requires separate fee


Inclement Weather Policy: Forza follows the Millbrook School District schedule for delays and closings. For a 2 hour delay, all AM classes will be cancelled. Please call ahead for afternoon closings.  In addition, closing details and/or schedule changes will also be announced on our incoming phone message, on our website and on our Facebook page.


Gift Certificates Available – All Denominations


Choose from our monthly payment option and short term class packages.  Pulse offers membership options to fit everyone’s lifestyle.

Non members – please  telephone Pulse in advance to reserve a bike for cycle classes.

Class schedule subject to change without notice.

* Advance registration required for all TRX and Kids’ Fitness classes – call Pulse to reserve a spot.


Forza Hours

8am-2 pm
4:30pm- 7:00pm  
8am-2 pm
 8 AM – 2 PM;
5 PM – 6:30 PM
8am-1 pm
4:00 pm-7:00 pm
8 AM – 1:00 PM
7:30 AM – 1 PM
8:30 am-1 pm


*Other hours available by appointment only*