| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Strength (Judy) | Bootcamp (Judy) | Strength (Judy) | ||||
| 8:30 AM | Bootcamp (Judy) | Pilates (Sarah) | TRX* (Sarah) | [8:00] Cycle (Lori) | Yoga Fit | ||
| 9:30 AM | Core Strength (Judy) | CycleBand (Sarah) | Cycle (Lori) | [9:00] Kickboxing (Judy) | Cycle/Core (Sarah) | [9:05] Pilates (Marisa) -55 mins. | [9:45] Cycle (Sarah) |
| 10:30 AM | [10:35]Stretch Conditioning (Sarah)-55 mins. | [11:00] TRX* Judy[12:00]Boot Camp (Judy) | |||||
| 3:30 PM | 3:45: Total Fit (Judy) | 3:45: Total Fit (Judy) | 3:00: Kids’ Fitness* (Ari) | 3:00: Kids’ Fitness* (Ari) | |||
| 5:30 PM | Cycle (Jay) | Bootcamp (Judy) | Cycle (Sarah) | [6:00]Boot Camp (Judy) | |||
| 6:30 PM | Pilates (Marisa) |
Class schedule subject to change without notice.
Inclement Weather Policy: Pulse Cycling and Fitness follows the Millbrook School District schedule for delays and closings of classes. For a 2 hour delay, all AM classes will be cancelled. Please call ahead for afternoon closings.
* Advance registration required for all TRX and Kids’ Fitness classes – call Pulse to reserve a spot.
Hours
MONDAY 8am-2 pm 5pm- 7:30pm TUESDAY 8am-2 pm 5:00pm-7:30pm WEDNESDAY 8am-2 pm 5:00pm-6:30pm THURSDAY 8am-1 pm 5pm-7:30pm FRIDAY 8am-1 pm 5:30pm-6:30pm SATURDAY 7:30am-1 pm SUNDAY 8am-12pm MONDAY WEDNESDAY FRIDAY 6am-7am
*Other hours available by appointment only*