Schedule

 

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM Strength (Judy) Bootcamp (Judy) Strength (Judy)
8:30 AM Bootcamp (Judy) Cycle Pump (Sarah) TRX* (Sarah) Cycle Fit (Judy) [8:00] Cycle (Lori)
9:30 AM Zumba Gold (Beth) Pilates (Sarah) Cycle (Lori)Zumba Gold (Beth) Cycle/Core (Sarah)Zumba Gold (Beth) [9:05] Pilates (Marisa)-55 mins. [9:45] Cycle (Sarah)
10:30 AM [10:35]Stretch Conditioning (Sarah)-55 mins. [10:15] Zumba (Beth) [11:00] TRX* (Judy)[12:00]Boot Camp (Judy)
3:30 PM 3:00:  Kids’ Fitness* (Ari)
5:30 PM  Cycle (Jay) Bootcamp (Judy) Cycle Fit (Sarah):30 mins of high intensity cycle followed by 30 mins of Pulse Fit. PulseFit (Judy)
6:30 PM [6:00] Zumba (Beth)Pilates (Marisa) [6:00] Zumba (Beth)


Non members – please telephone Pulse in advance to reserve a bike for cycle classes.

Class schedule subject to change without notice.

Inclement Weather Policy: Pulse Cycling and Fitness follows the Millbrook School District schedule for delays and closings of classes. For a 2 hour delay, all AM classes will be cancelled. Please call ahead for afternoon closings.  Also check our website, www.pulsecyclingandfitness.com or our Facebook page for details re delays and closings.

* Advance registration required for all TRX and Kids’ Fitness classes – call Pulse to reserve a spot.

 

NEW – ZUMBA AND ZUMBA GOLD!!!!

ZUMBA GOLD AND ZUMBA CLASSES WITH BETH!!!

 

Pulse Hours

MONDAY 
8am-2 pm
4pm- 7:30pm
 
TUESDAY
8am-2 pm
4:00pm-7:00pm  
 
WEDNESDAY
 8 AM – 2 PM; 5 PM – 6:30 PM
 
THURSDAY   
8am-1 pm
4:00 pm-8:00 pm
 
FRIDAY
8 AM – 3:30 PM
  
SATURDAY        
7:30 AM – 1 PM
 
SUNDAY
8:30 am-1 pm
 
MONDAY WEDNESDAY FRIDAY
6am-7am

 

*Other hours available by appointment only*