An exciting indoor group cycling workout that also incorporates core functional training. The skills emphasized are consistent energy usage by riding along with maximum fat burning, cycling efficiency and mental focus. Towel and water bottle are a must! Cycle 30 = 30 mins, Cycle 45 = 45 mins, Cycle 60 = 1 hour.
Integrates functional core movements, strength training and high intensity intervals. Body changing RESULTS. All fitness levels welcome. Pulse Fit combined with cycle on Wednesdays at 5:30 PM, Thursdays at 8:30 AM.
The important principles of Joseph H. Pilates’ original teachings: breathing, centering, slowing movement, control, concentration, precision, and quality movement vs. quantity. A series of bio-mechanical body awareness exercises that concentrate on teaching strength and flexibility focusing on the core of the body. Learn how to move in control of executing each exercise properly in order to reap the full benefits of body mechanics (spinal and abdominal enhancement.)
Each week Judy and Casey will develop a specialized class targeting a different body part. Work on your abs, glutes, legs, arms – Judy’s and Casey’s choice! Different class each week!
Increase bone density and decrease your chances of osteoporosis with this safe and effective class. We will use weights, tubing, Resist-A-Balls, and isometrics to strengthen your bones and connective tissue.
TOTAL BODY CONDITIONING – LOW IMPACT
Work your muscles in every way possible using functional training techniques. This class is designed to build strength, add definition, increase bone density, and decrease your body fat by increasing your lean muscle. Suitable for all levels.
TRX (Total Resistance Cross Training)
A core functional training program with over 200 exercises to increase overall body strength, endurance, stabilization, and flexibility.
Originating in Columbia, Zumba is a dance-exercise class based on basic latin ryhthms. Incorporating fitness into the songs, it is slightly higher impact that Zumba Gold but can also be brought to your own indivicual aerobic level.
Geared toward the active older adult, people who are overweight or beginners. It is slightly lower impact that Zumba with some modifications. This energetic class still delivers a great cardio exercise. Class can be brought to your own individual aerobic level.