Class Descriptions

CYCLE

An exciting indoor group cycling workout that also incorporates core functional training. The skills emphasized are consistent energy usage by riding along with maximum fat burning, cycling efficiency and mental focus. Towel and water bottle are a must!

STRENGTH

Increase bone density and decrease your chances of osteoporosis with this safe and effective class. We will use weights, tubing, Resist-A-Balls, and isometrics to strengthen your bones and connective tissue.

PULSE FIT

Integrates functional core movements, strength training and high intensity intervals.  Body changing RESULTS.  All fitness levels welcome.  Pulse Fit combined with cycle on Wednesdays at 5:30 PM, Thursdays at 8:30 AM.

PILATES

The important principles of Joseph H. Pilates’ original teachings: breathing, centering, slowing movement, control, concentration, precision, and quality movement vs. quantity. A series of bio-mechanical body awareness exercises that concentrate on teaching strength and flexibility focusing on the core of the body. Learn how to move in control of executing each exercise properly in order to reap the full benefits of body mechanics (spinal and abdominal enhancement.)

TRX (Total Resistance Cross Training)

A core functional training program with over 200 exercises to increase overall body strength, endurance, stabilization, and flexibility.

 ZUMBA 

Originating in Columbia, Zumba is a dance-exercise class based on basic latin ryhthms.  Incorporating fitness into the songs, it is slightly higher impact that Zumba Gold but can also be brought to your own indivicual aerobic level.

 ZUMBA GOLD

Geared toward the active older adult, people who are overweight or beginners.  It is slightly lower impact that Zumba with some modifications.  This energetic class still delivers a great cardio exercise.  Class can be brought to your own individual aerobic level.