An exciting indoor group cycling workout that also incorporates core functional training. The skills emphasized are consistent energy usage by riding along with maximum fat burning, cycling efficiency and mental focus. Towel and water bottle are a must!
Increase bone density and decrease your chances of osteoporosis with this safe and effective class. We will use weights, tubing, Resist-A-Balls, and isometrics to strengthen your bones and connective tissue.
A variety of Yoga postures and breathing techniques used to increase strength and flexibility.
The important principles of Joseph H. Pilates’ original teachings: breathing, centering, slowing movement, control, concentration, precision, and quality movement vs. quantity. A series of bio-mechanical body awareness exercises that concentrate on teaching strength and flexibility focusing on the core of the body. Learn how to move in control of executing each exercise properly in order to reap the full benefits of body mechanics (spinal and abdominal enhancement.)
Combination of basic cardio moves intermixed with strength exercises using bikes, step floor and weight equipment.
Learn boxing skills with one-on-one training, using punch bags/speed bags and gloves; increase cardio with jump-roping and cycling. Increase strength through non-contact boxing moves.
TRX (Total Resistance Cross Training)
A core functional training program with over 200 exercises to increase overall body strength, endurance, stabilization, and flexibility.
A combination of bootcamp and non-contact boxing combined.
Purchases of classes or 3 month unlimited have use of studio equipment at no extra charge.
24 classes $175 ($7.29 per class)
16 classes $160 ($10 per class)
8 classes $96 ($12 per class)
4 classes $60 ($15 per class)
1 class $20
*All classes must be used within 2 months of purchase*
3 months unlimited $229
4×4= for 4 weeks
Small Group Personal Training $25
TRX $20 per class (4-10 clients)
5 sessions $350 $70per
10 sessions $649 $65 per
20 sessions $1,199 $60per
1 session $75
1/2 hour sessions $45 per
2 clients 5 sessions $250 $50 each
2 clients 10 sessions $450 $45 each
2 clients 20 sessions $860 $43 each
2 member sessions $55 each
Studio Fee only $45 per month
Daily Fee $20
Full Time Students 21 or Under
30% off Group Fitness Classes and Studio Fee
Drop in $15
4 classes $42
8 classes $67
16 classes $112
24 classes $122.50
32 classes $133
TRX for Kids (13 and under): $15 per child