Welcome to PULSE.
- - Treadmills
- - Ellipticals
- - Rower
- - Bikes
- - Cybex
- - Pilates Reformer
- - Free Weights
- - Personal Training in home/studio
- - Group Fitness
******NEW CLASS ADDED TO MONDAY MORNINGS AT 6 AM – STRENGTH WITH JUDY *******
JOIN US ON SUNDAY, JUNE 9TH AT BEAUTIFUL FREEDOM PARK (SKIDMORE ROAD IN LAGRANGEVILLE) FOR THE RYAN MCELROY CHILDREN’S CANCER FOUNDATION 5K WALK/RUN, 8 MILE RUN, KIDS’ 1 MILE RUN AND KIDS’ TRIATHLON.
PROCEEDS TO BENEFIT THE RYAN McELROY CHILDREN’S CANCER FOUNDATION. THIS YEAR OUR RACE IS IN MEMORY OF TY CAMPBELL AND IN HONOR OF DARIANA JIMISON AND WILL INCLUDE MUSIC AND RAFFLES. PLEASE VISIT WWW.RYANSFOUNDATION.ORG FOR ADDITIONAL DETAILS. REGISTER VIA WWW.MHRRC.ORG.
PULSE CARRIES POLAR WATCHES/HEART MONITORS/EXERCISE MONITORS. MONITORING YOUR HEART RATE IS OPTIMAL FOR GETTING THE MOST OUT OF YOUR WORKOUT.
**NEW** PULSE NOW CARRIES GRIPPER SOCKS – PERFECT FOR PILATES, YOGA AND STRETCH CONDITIONING CLASSES.
Physical Fitness begins from within. By nurturing our mind and spirit first, and by making physical activity a lifestyle, it will lead us to a path of wellness and balance. The key ingredients for life time fitness are commitment, knowledge, consistency and focus. Enlisting a personal trainer or joining group workouts can guide you to successfully applying these ingredients.
Personalized Fitness in a Positive Environment.
Conveniently located in the village of Millbrook, we thrive on maintaining a clean, airy, and light filled atmosphere to provide the most beneficial and inspiring training environment. Our mission is to provide the highest quality service to our clients in the utmost positive environment. With over 100 years of combined experience, our professional and knowledgeable staff are here to customize programs to your needs, introduce exciting fitness disciplines, and provide guidance for you to establish an enduring, healthy, and positive lifestyle.