Welcome to PULSE.
- - Treadmills
- - Ellipticals
- - Rower
- - Bikes
- - Cybex
- - Pilates Reformer
- - Free Weights
- - Personal Training in home/studio
- - Group Fitness
- - Athletic and Sports Training
- - Triathlon/Running Coaching
ZUMBA AND ZUMBA GOLD ARE HERE!!!! FOLLOW THE PARTY WITH BETH BEGINNING MONDAY, MARCH 3RD – SEE OUR CLASS SCHEDULE FOR DAYS AND TIMES.
INQUIRE ABOUT OUR SMALL GROUP TRAINING TAILORED TO GOLF AND TENNIS PLAYERS. IMPROVE YOUR GAME AND REMAIN INJURY FREE.
Inclement Weather Policy: Pulse Cycling and Fitness follows the Millbrook School District schedule for delays and closings of classes. For a 2 hour delay, all AM classes will be cancelled. Please call ahead for afternoon closings. In addition, closing details and/or schedule changes will also be announced on our incoming phone message, on our website and on our Facebook page.
Physical Fitness begins from within. By nurturing our mind and spirit first, and by making physical activity a lifestyle, it will lead us to a path of wellness and balance. The key ingredients for life time fitness are commitment, knowledge, consistency and focus. Enlisting a personal trainer or joining group workouts can guide you to successfully applying these ingredients.
Personalized Fitness in a Positive Environment.
Conveniently located in the village of Millbrook, we thrive on maintaining a clean, airy, and light filled atmosphere to provide the most beneficial and inspiring training environment. Our mission is to provide the highest quality service to our clients in the utmost positive environment. With over 100 years of combined experience, our professional and knowledgeable staff are here to customize programs to your needs, introduce exciting fitness disciplines, and provide guidance for you to establish an enduring, healthy, and positive lifestyle.