Welcome to PULSE!

3280 Franklin Ave., Millbrook  845.677.4999

Treadmill • Elliptical • Bikes
Pilates Reformer • Cybex
Free Weights • Group Fitness
In home/studio PT • Rower
Athletic and Sports Training
Triathlon/Running Coaching

See Our Schedule »

New Class:  No week will be the same!

Join Casey on Wednesdays at 6:00 PM and Judy on Thursdays at 10:00 AM for  our new 1/2 hour specialty class.   Each week, Casey and Judy will develop a specialized class targeting different body parts – Instructor’s choice!!!  Visit our “Schedule” page on this website on Mondays for the current week’s class announcements.

New Class:   Fridays at 8:45 AM – Total Body Conditioning, low impact.  

Join Milissa for this 45 minute class, a combination of functional training techniques and low impact cardio.  This class is designed to build strength, add definition, increase bone density and decrease body fat by increasing lean muscle.

Choose The Membership Option That Works For You:

Monthly Payment • Short Term Class Packages – No Contract • Equipment Only Membership – No Contract • Zumba Only

Fitness Philosophy

Physical Fitness begins from within. By nurturing our mind and spirit first, and by making physical activity a lifestyle, it will lead us to a path of wellness and balance. The key ingredients for life time fitness are commitment, knowledge, consistency and focus. Enlisting a personal trainer or joining group workouts can guide you to successfully applying these ingredients.

For Cycle Classes – Non-members, please telephone Pulse in advance to reserve a bike.

Inclement Weather Policy: Pulse Cycling and Fitness follows the Millbrook School District schedule for delays and closings of classes. For a 2 hour delay, all AM classes will be cancelled. Please call ahead for afternoon closings.  In addition, closing details and/or schedule changes will also be announced on our incoming phone message, on our website and on our Facebook page.

Personalized Fitness in a Positive Environment.

Conveniently located in the village of Millbrook, we thrive on maintaining a clean, airy, and light filled atmosphere to provide the most beneficial and inspiring training environment. Our mission is to provide the highest quality service to our clients in the utmost positive environment. With over 100 years of combined experience, our professional and knowledgeable staff are here to customize programs to your needs, introduce exciting fitness disciplines, and provide guidance for you to establish an enduring, healthy, and positive lifestyle.

Read more about PULSE »