Welcome to PULSE!
3280 Franklin Ave., Millbrook 845.677.4999
Treadmill • Elliptical • Bikes
Pilates Reformer • Cybex
Free Weights • Group Fitness
In home/studio PT • Rower
Athletic and Sports Training
Thanksgiving, November 26th: Start the holiday season off in good health. Join Casey between 9 – 10 AM for cycle class. Advanced registration required, please call, email or stop by the front desk to sign up. No other classes will be held on Thanksgiving and the gym will be opened between 9 -10 AM. Happy holidays!!!
UPDATE: Total Body Conditioning (Fridays 8:45) will not longer be offered. Stay tuned for a new class type!
Reminder: ALL TRX classes are included in our yearly memberships!
Forza now offers massage therapy!!!
Please welcome Kevin McCormack who joins Forza with 10 years of massage therapy experience. Kevin offers sports massage and corrective deep tissue in Forza’s special treatment room or in the comfort of your home. Please telephone 677.4999 for additional information.
Thursday 9:30 Cycle30 with Judy is now Cycle 45! (You can still join in a Specialty class on Wednesdays at 6pm with Casey)
START YOUR 28 DAY HEALTHY LIVING DETOX CHALLENGE TODAY. LEARN HOW TO LIVE HEALTHY AND EAT NUTRITIOUSLY – ATTEND OUR DETOX WORKSHOPS ON SATURDAY MORNINGS AT 9:15 AM. IF YOU PLAN ON ATTENDING, PLEASE LET US KNOW BY THE FRIDAY MORNING PRIOR TO WORKSHOP – PHONE 677.4999 OR EMAIL INFO@PULSECYCLINGANDFITNESS.COM.
LOSE WEIGHT….FEEL MORE ENERGETIC…..GET HEALTHIER…..FEEL BETTER…..
We are proud to announce Dr. Josh Rinaldi has joined our staff. Relieve stress by scheduling a 30 or 45 minute session with Dr. Rinaldi for Active Release Technique (ART), a soft tissue/movement based massage technique. Dr. Rinaldi is a graduate of the National University of Health Sciences, prior to that he received his bachelors in Biology from Kalamazoo College where he played tennis, competing in the NCAA division III national tournament. During his postgraduate studies Dr. Rinaldi became certified in ART, a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles. Dr. Rinaldi will see patients on Saturdays at Pulse after 12:30. Please telephone Pulse at 677.4999 to schedule an appointment.
New Class: No week will be the same!
Join Casey on Wednesdays at 6:00 PM for our new 1/2 hour specialty class. Each week, Casey will develop a specialized class targeting different body parts – Instructor’s choice!!! Visit our “Schedule” page on this website on Mondays for the current week’s class announcements.
New Class: Fridays at 8:45 AM – Total Body Conditioning, low impact.
Join Milissa for this 45 minute class, a combination of functional training techniques and low impact cardio. This class is designed to build strength, add definition, increase bone density and decrease body fat by increasing lean muscle.
Choose The Membership Option That Works For You:
Monthly Payment • Short Term Class Packages – No Contract • Equipment Only Membership • Zumba Only
Physical Fitness begins from within. By nurturing our mind and spirit first, and by making physical activity a lifestyle, it will lead us to a path of wellness and balance. The key ingredients for life time fitness are commitment, knowledge, consistency and focus. Enlisting a personal trainer or joining group workouts can guide you to successfully applying these ingredients.
For Cycle Classes – Non-members, please telephone Pulse in advance to reserve a bike.
Inclement Weather Policy: Pulse Fitness follows the Millbrook School District schedule for delays and closings of classes. For a 2 hour delay, all AM classes will be cancelled. Please call ahead for afternoon closings. In addition, closing details and/or schedule changes will also be announced on our incoming phone message, on our website and on our Facebook page.
Personalized Fitness in a Positive Environment.
Conveniently located in the village of Millbrook, we thrive on maintaining a clean, airy, and light filled atmosphere to provide the most beneficial and inspiring training environment. Our mission is to provide the highest quality service to our clients in the utmost positive environment. With over 100 years of combined experience, our professional and knowledgeable staff are here to customize programs to your needs, introduce exciting fitness disciplines, and provide guidance for you to establish an enduring, healthy, and positive lifestyle.