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Welcome to PULSE!

3280 Franklin Ave., Millbrook  845.677.4999

Treadmill • Elliptical • Bikes
Pilates Reformer • Cybex
Free Weights • Group Fitness
In home/studio PT • Rower
Athletic and Sports Training
Triathlon/Running Coaching

See Our Schedule »

GIVEN CONSTRUCTION ISSUES, CYCLE CLASS ON MONDAY, APRIL 27TH AT 6 PM WILL NOT BE HELD.  CLASSES WILL RESUME THE FOLLOWING MONDAY, MAY 4TH.  WE APOLOGIZE FOR ANY INCONVENIENCE.

 CYCLE CLASS ON SATURDAY, APRIL 25TH WILL NOT BE HELD.  WE APOLOGIZE FOR ANY INCONVENIENCE.  PLEASE JOIN US AT THE MILES OF HOPE 5K FAMILY FUN WALK/RUN AND KIDS’ ONE MILE AT TYMOR PARK!!

 START YOUR 28 DAY HEALTHY LIVING DETOX CHALLENGE TODAY.  LEARN HOW TO LIVE HEALTHY AND EAT NUTRITIOUSLY  – ATTEND OUR DETOX WORKSHOPS ON SATURDAY MORNINGS AT 9:15 AM.  IF YOU PLAN ON ATTENDING, PLEASE LET US KNOW BY THE FRIDAY MORNING PRIOR TO WORKSHOP – PHONE 677.4999 OR EMAIL INFO@PULSECYCLINGANDFITNESS.COM.  

PLEASE NOTE, THERE WILL BE NO WORKSHOP ON SATURDAY, APRIL 25TH.

LOSE WEIGHT….FEEL MORE ENERGETIC…..GET HEALTHIER…..FEEL BETTER…..

MILES OF HOPE 12TH ANNUAL 5K FAMILY FUN WALK/ RUN AND KIDS’ 1 MILE RUN AT TYMOR PARK:  SATURDAY, APRIL 25TH IN HONOR OF MICHI DECKER AND CONNIE HAVEN.  PROCEEDS TO THE MILES OF HOPE BREAST CANCER FOUNDATION BENEFITTING PEOPLE AND THEIR FAMILIES AFFECTED BY CANCER.

ONE MILE KIDS RUN:  10 AM – no fee if registered by April 21st, $10 on race day

5K FAMILY FUN WALK/RUN:  10:30 AM – $25 if registered by April 21st, $35 on race day

A family-oriented fun-filled day with face painting, raffles, vendors and Lucky Orphans Horse Rescue.

Please visit mhrrc.org or stop in at Pulse to register

RYANS’ FOUNDATION MILLBROOK DUATHLON:  CORNER OF FRANKLIN AVE. AND CHURCH ST.:   SATURDAY, MAY 9TH IN MEMORY OF HAILEY NICLAUS.   PROCEEDS TO RYAN’S FOUNDATION BENEFITTING CHILDREN WITH CANCER.  1 MILE WALK/RUN – 3 MILE BIKE RIDE – 3 MILE WALK/RUN.

ONE MILE KIDS RUN:  9:00 AM – $10 if registered by May 8th, $15 on race day.

DUATHLON:  9:30 AM – $55 if registered by May 9th, $75 on race day.

Please visit active.com or stop in at Pulse to register.

We are proud to announce Dr. Josh Rinaldi has joined our staff.  Relieve stress by scheduling a 30 or 45 minute session with  Dr. Rinaldi for Active Release Technique (ART), a soft tissue/movement based massage technique.   Dr. Rinaldi is a graduate of the National University of Health Sciences, prior to that he received his bachelors in Biology from Kalamazoo College where he played tennis, competing in the NCAA division III national tournament. During his postgraduate studies Dr. Rinaldi became certified in ART, a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.   Dr. Rinaldi will see patients on Saturdays at Pulse after 12:30.  Please telephone Pulse at 677.4999 to schedule an appointment.

New Class:  No week will be the same!

Join Casey on Wednesdays at 6:00 PM and Judy on Thursdays at 10:00 AM for  our new 1/2 hour specialty class.   Each week, Casey and Judy will develop a specialized class targeting different body parts – Instructor’s choice!!!  Visit our “Schedule” page on this website on Mondays for the current week’s class announcements.

New Class:   Fridays at 8:45 AM – Total Body Conditioning, low impact.  

Join Milissa for this 45 minute class, a combination of functional training techniques and low impact cardio.  This class is designed to build strength, add definition, increase bone density and decrease body fat by increasing lean muscle.

Choose The Membership Option That Works For You:

Monthly Payment • Short Term Class Packages – No Contract • Equipment Only Membership – No Contract • Zumba Only

Fitness Philosophy

Physical Fitness begins from within. By nurturing our mind and spirit first, and by making physical activity a lifestyle, it will lead us to a path of wellness and balance. The key ingredients for life time fitness are commitment, knowledge, consistency and focus. Enlisting a personal trainer or joining group workouts can guide you to successfully applying these ingredients.

For Cycle Classes – Non-members, please telephone Pulse in advance to reserve a bike.

Inclement Weather Policy: Pulse Fitness follows the Millbrook School District schedule for delays and closings of classes. For a 2 hour delay, all AM classes will be cancelled. Please call ahead for afternoon closings.  In addition, closing details and/or schedule changes will also be announced on our incoming phone message, on our website and on our Facebook page.

 

Personalized Fitness in a Positive Environment.

Conveniently located in the village of Millbrook, we thrive on maintaining a clean, airy, and light filled atmosphere to provide the most beneficial and inspiring training environment. Our mission is to provide the highest quality service to our clients in the utmost positive environment. With over 100 years of combined experience, our professional and knowledgeable staff are here to customize programs to your needs, introduce exciting fitness disciplines, and provide guidance for you to establish an enduring, healthy, and positive lifestyle.

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